Anger Management 1011.0 - App Store
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Official App Store Link
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Publisher Description
Becoming angry does not make you a bad person. Everyone gets angry on occasion. How you deal with and express that anger is wherein the problem lies.
More often than not we can fly off the handle at the slightest provocation when the real root of the anger has nothing to do with the situation that triggered it!
No one can make you angry. Just like no one can make you happy. Anger is just an outlet for other emotions that we aren t dealing with in an appropriate manner.
Learning how to deal with anger is what this guide is all about.
Here is what you will discover inside...
Recognizing anger
Learn the different forms that anger takes
When anger leads to abuse
Is it physical or mental abuse
Commit to Change and Manage Anger
Learn how to start changing
Early Warning Signs and Your Triggers
How to break the patterns
Taking Time Out
Adults need time out too
Relaxation to Counteract Anger
Learn how to squelch it fast
One Thing At a Time
Taking baby steps
Substance Abuse, Depression and Anger
Catastrophic Stress = Catastrophic Anger
Learning Assertiveness Skills
Learning Better Communication Techniques
Teaching children and teens how to control anger
Self-Esteem and Anger
Forgiveness
When to Seek Professional Help
Anger impacts every aspect of your life and if left unchecked could result in permanent damage to your relationships, not to mention the potential for physical violence.
Thousands of people get angry every single day without harmful results. However, many people find themselves becoming angry more often and feel as though their ability to control their anger is slipping through their fingers.
*** On Sale Now! (Normal Price $15.99) ***
Get it now before promotion ends!
Requires iOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.
